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Need a Lift?

I've been following a high-intensity interval training program for about 12 years and continue to see positive changes in my ability to handle difficult physical tasks.

Aqua Smarts
According to the Centers for Disease Control and Prevention, drowning is one of the leading causes of unintentional deaths in the United States.
  • 14 April 2019
  • Comments: 0
A Painful Reminder
I take my role as an NCO seriously and share lessons learned — both good and bad — with my Soldiers.
  • 1 February 2019
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Staying Hydrated for Winter Workouts
In some areas of the country, snowflakes are falling; but don't use this as a reason to slow down on your winter health plan. This is a great time to join a gym, try a new class or get into a winter sport.
  • 30 December 2018
  • Author: USACRC Editor
  • Number of views: 1050
  • Comments: 0
A Slippery Slope
For some, alcohol is as much a part of skiing as zipping down the mountainside. On one ski trip, however, a friend and I learned alcohol has no place on the slopes.
  • 23 December 2018
  • Author: USACRC Editor
  • Number of views: 854
  • Comments: 0
The Little Things
It was December in Mississippi. On this particular Friday, I planned to leave work early so I could go hunting at my deer camp that afternoon.
  • 25 November 2018
  • Author: USACRC Editor
  • Number of views: 931
  • Comments: 0