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Being on the water is great fun. Some of the best memories in my life are from going fishing with my dad, taking group paddling trips, sailing with friends and riding personal watercraft.

Crash Landing

Let me tell you a story as old as time itself. It’s the classic “head-meets-hard-surface” tale.

  • 10 May 2020
  • Comments: 0
Layers of Protection

There seems to be somewhat of a controversy on social media with people questioning whether it’s best to take swimming lessons or wear a life jacket to prevent drownings. Implementing as many layers of protection as possible is the best answer to help prevent drownings.

  • 12 April 2020
  • Comments: 0
Don't Let Weights Drop You

A primary goal of strength training is to develop stronger and better-functioning muscles and joints to more effectively and safely accomplish physical tasks. The deadlift and squat are common exercises performed to improve lower body strength.

  • 29 March 2020
  • Author: USACRC Editor
  • Number of views: 1340
  • Comments: 0
Territorial Terror

We all know the dangers of snakes — especially those of us who live in the South, where the weather is hospitable nearly year round for the slithering serpent. If you see a snake, usually you won’t have any issues if you just leave it alone. That was not the case in my situation.

  • 16 March 2020
  • Author: USACRC Editor
  • Number of views: 901
  • Comments: 0
Don't Get Benched by Injury

Strength training, also known as resistance training, is an important part of a balanced exercise program.

  • 20 February 2020
  • Author: USACRC Editor
  • Number of views: 1700
  • Comments: 0