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Crash Landing

Let me tell you a story as old as time itself. It’s the classic “head-meets-hard-surface” tale.

Layers of Protection

There seems to be somewhat of a controversy on social media with people questioning whether it’s best to take swimming lessons or wear a life jacket to prevent drownings. Implementing as many layers of protection as possible is the best answer to help prevent drownings.

  • 12 April 2020
  • Comments: 0
Don't Let Weights Drop You

A primary goal of strength training is to develop stronger and better-functioning muscles and joints to more effectively and safely accomplish physical tasks. The deadlift and squat are common exercises performed to improve lower body strength.

  • 29 March 2020
  • Comments: 0
Territorial Terror

We all know the dangers of snakes — especially those of us who live in the South, where the weather is hospitable nearly year round for the slithering serpent. If you see a snake, usually you won’t have any issues if you just leave it alone. That was not the case in my situation.

  • 16 March 2020
  • Author: USACRC Editor
  • Number of views: 510
  • Comments: 0
Don't Get Benched by Injury

Strength training, also known as resistance training, is an important part of a balanced exercise program.

  • 20 February 2020
  • Author: USACRC Editor
  • Number of views: 571
  • Comments: 0
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