Risk Management Magazine

A primary goal of strength training is to develop stronger and better-functioning muscles and joints to more effectively and safely accomplish physical tasks. The deadlift and squat are common exercises performed to improve lower body strength.

We all know the dangers of snakes — especially those of us who live in the South, where the weather is hospitable nearly year round for the slithering serpent. If you see a snake, usually you won’t have any issues if you just leave it alone. That was not the case in my situation.

Strength training, also known as resistance training, is an important part of a balanced exercise program.