Risk Management Magazine

Let me tell you a story as old as time itself. It’s the classic “head-meets-hard-surface” tale.

There seems to be somewhat of a controversy on social media with people questioning whether it’s best to take swimming lessons or wear a life jacket to prevent drownings. Implementing as many layers of protection as possible is the best answer to help prevent drownings.

A primary goal of strength training is to develop stronger and better-functioning muscles and joints to more effectively and safely accomplish physical tasks. The deadlift and squat are common exercises performed to improve lower body strength.