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While holding onto a rock to stabilize myself, I felt the ground beneath my feet begin to give way. At this point, any movement made my grip weaker. Eventually, I couldn’t hold on any longer and fell. I slid backward for 40 yards down an extremely steep ridge. Luckily, I hit a tree and flipped onto my stomach, still sliding down at a rapid pace.

Caught in the Grip of the Rip

Taking an early morning swim in the ocean is a great way to start your day. If you’re not careful, however, that great start could come to an abrupt and tragic end. It almost happened to me.

  • 13 July 2025
  • Comments: 0
Down with the Ship

Being that I’m very safety conscious, I’ve taken my share of boating courses and always carry more than the minimum requirement of protective gear whenever I go out on the water. Unfortunately, as I learned firsthand, not all boat owners are as serious about safety.

  • 15 June 2025
  • Comments: 0
Frozen on the Slopes

I then noticed that Jim — by far the better skier — was starting to fall behind. I yelled to see where he was, and he told me to go to the edge of the trees and wait for him there. I didn’t make it far before I heard Jim say he was having a hard time skiing. Jim is the type of guy who won’t complain unless he’s dying, so when he said he was having difficulty moving his legs, I was concerned.

  • 15 December 2024
  • Author: USACRC Editor
  • Number of views: 2436
  • Comments: 0
Hydration for Winter Warriors

In some areas of the country, snowflakes are falling, but don't use this as a reason to slow down on your winter health plan. This is a great time to join a gym, try a new class or get into a winter sport.

  • 17 November 2024
  • Author: USACRC Editor
  • Number of views: 7035
  • Comments: 0
Sitting Ducks

Within minutes, the water reached our calves. Still, never once did any of us consider what could happen next. If we had, we would have put on our life jackets, but no one even mentioned it. Just as the shore came into sight, a large wave struck the boat, causing it to capsize.

  • 10 November 2024
  • Author: USACRC Editor
  • Number of views: 627
  • Comments: 0
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