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Looking back, I realize there were steps we should have taken to prevent or mitigate these injuries. For example, we could have done more to prepare our players for the demands of sprinting and quick changes in direction. This could have included incorporating more agility drills and plyometric exercises into our practices to improve our players' speed, power and flexibility.

Preventing Water Retrieval Fatalities

In all of these horrific occurrences, the current or wave action usually causes the boat, person or object to drift farther than expected and the retriever drowns. Obviously, these individuals couldn’t swim as well as they thought. Many people aren’t aware of the differences of swimming in natural waters (lakes, rivers, oceans) and swimming in a pool.

  • 17 August 2025
  • Comments: 0
Olomana: My Near-Death Hike

While holding onto a rock to stabilize myself, I felt the ground beneath my feet begin to give way. At this point, any movement made my grip weaker. Eventually, I couldn’t hold on any longer and fell. I slid backward for 40 yards down an extremely steep ridge. Luckily, I hit a tree and flipped onto my stomach, still sliding down at a rapid pace.

  • 27 July 2025
  • Comments: 0
Caught in the Grip of the Rip

Taking an early morning swim in the ocean is a great way to start your day. If you’re not careful, however, that great start could come to an abrupt and tragic end. It almost happened to me.

  • 13 July 2025
  • Author: USACRC Editor
  • Number of views: 621
  • Comments: 0
Down with the Ship

Being that I’m very safety conscious, I’ve taken my share of boating courses and always carry more than the minimum requirement of protective gear whenever I go out on the water. Unfortunately, as I learned firsthand, not all boat owners are as serious about safety.

  • 15 June 2025
  • Author: USACRC Editor
  • Number of views: 612
  • Comments: 0
Frozen on the Slopes

I then noticed that Jim — by far the better skier — was starting to fall behind. I yelled to see where he was, and he told me to go to the edge of the trees and wait for him there. I didn’t make it far before I heard Jim say he was having a hard time skiing. Jim is the type of guy who won’t complain unless he’s dying, so when he said he was having difficulty moving his legs, I was concerned.

  • 15 December 2024
  • Author: USACRC Editor
  • Number of views: 1930
  • Comments: 0
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